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How to Perform the Bench Hamstring Curl
ChannelMike RobertsonDescription from the creator
RobertsonTrainingSystems.com/3-day-coach-camp-yt Many clients and athletes have some degree of anterior pelvic tilt, and while APT isn't a bad thing, you need tools in the toolbox to help you control it.
One of my personal favorite exercises is the bench hamstring curl. In many ways it's an entry-level exercise, but it's fantastic for learning to "feel" the hamstrings, and working to get the pelvis back into a more neutral position.
Give this exercise a shot and let me know what you think of it!
One of my personal favorite exercises is the bench hamstring curl. In many ways it's an entry-level exercise, but it's fantastic for learning to "feel" the hamstrings, and working to get the pelvis back into a more neutral position.
Give this exercise a shot and let me know what you think of it!
About this tutorial
Mike Robertson published this 3:15 video tutorial on November 6, 2019. It has been watched 18,727 times on YouTube.
- Channel
- Mike Robertson
- Category
- Sports
- Duration
- 3:15
- Published
- November 6, 2019
- Views
- 18,727
- Likes
- 320
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This tutorial in other languages
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- HIकैसे खंडपीठ हैमस्ट्रिंग कर्ल प्रदर्शन करने के लिए
- IDCara Melakukan Bench Hamstring Curl