How to PROPERLY Hamstring Curl for Muscle Gain & Injury Prevention

➢Grab my FREE FULL FORM GUIDE: colossusfitness.com/free-form-guide
➢Apply to work with me 1-on-1: colossusfitness.com/
➢Join my Monday Newsletter for weekly motivation & tips🔥 colossusfitness.com/monday-newsletter

It seems as though majority of people believe they're doing the hamstring curl correctly, when realistically they aren't getting the most out of the exercise. In this video we go over 3 common mistakes, give you 3 tips better execute the hamstring curl, and how to actually properly perform it. Please share this video with anybody that you thinks need to hear this, like this video and subscribe if you haven't already!

Time Stamps-
Common Hamstring Curl Mistakes:
1. (0:36)- Dorsiflexion of feet (bending)
2. (1:36)- Full extension
3. (2:30)- Too much momentum

3 tips:
1. (2:40)- Focus on the eccentric part of the movement
2. (2:55)- Lift weight you can actually handle
3. (3:31)- Try the single leg hamstring curl
Proper form: (3:55)

🔥 Top Form Videos 🔥
Fix your lat-pulldown form: youtube.com/watch?v=von4DUh9soE
Shoulder press: youtube.com/watch?v=rkkCpKSccjQ
DB Bench press: youtube.com/watch?v=Soq7ElEu0MU
Deadlift: youtube.com/watch?v=cHJHvV2EPsY
Face pull: youtube.com/watch?v=7bLivsAhDFY
Lateral raise: youtube.com/watch?v=IXeRFh9nUwk
Close grip bench: youtube.com/watch?v=i1uIv77eo6I
Seated Row: youtube.com/edit?video_id=A77hAjcpN1s
Leg Press: youtube.com/watch?v=CHPHn-OnTqE
Glute Pull Through: youtube.com/watch?v=DbSF7ipBh5Y
Barbell Row: youtube.com/watch?v=vmHbJ_JmUS4
Front Squat: youtube.com/watch?v=hmUbw3V1wWU
Back Squat: youtube.com/watch?v=sbBxvzHwzFU

Check us out on our other media:
➢Instagram: instagram.com/colossusfit/?hl=en

Don't forget to like, comment, subscribe, and share with your friends!