HDTutorial
EN
How to PROPERLY Arnold Press for Muscle Gain

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to PROPERLY Arnold Press for Muscle Gain

305,114 views November 6, 2018 4:12

Watch on YouTube
ChannelColossus Fitness

Description from the creator

➢Grab my FREE FULL FORM GUIDE: colossusfitness.com/free-form-guide

FAR too many people perform the Arnold press incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please share this video with anyone that needs more help with this exercise!

Time Stamps:
(0:00)- Proper Form
Common Mistakes:
1. (1:54)- Not rotating properly
2. (3:11)- Losing tension
3. (3:30)- Doing this exercise too heavy

➢Grab my FREE FULL FORM GUIDE: colossusfitness.com/free-form-guide
➢Apply to work with me 1-on-1: colossusfitness.com/
➢Join my Monday Newsletter for weekly motivation & tips🔥 colossusfitness.com/monday-newsletter

Podcast (Fit, Healthy & Happy):
Itunes: bit.ly/FitHappyHealthyPodcast
Spotify: bit.ly/FitHealhyHappyPodcastSpotify

Check us out on our other media:
➢Instagram: bit.ly/InstagramColossusFitness
➢Facebook: bit.ly/FacebookColossusFitness

About this tutorial

Colossus Fitness published this 4:12 video tutorial on November 6, 2018. It has been watched 305,114 times on YouTube.

Category
Sports
Duration
4:12
Published
November 6, 2018
Views
305,114
Likes
3,436

Share

This tutorial in other languages