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How to PROPERLY Dumbbell Pullover for a BIG Chest | Fix Your Dumbbell Pullover Form NOW!
ChannelColossus FitnessDescription from the creator
➢Online Coaching: bit.ly/ColossusOnlineCoaching
➢FREE FORM CHEAT SHEET: bit.ly/FreeFormGift
FAR too many people perform the dumbbell pullover incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. It also seems as though a lot of people don't understand the difference between targeting the chest vs. the lats so we talk about the difference between the two. Please like and subscribe if you haven't already. Share this with anybody that needs help with their dumbbell pullover!
Time Stamps:
(0:15)- Proper form tutorial
Dumbbell Pullover Common Mistakes
1. (2:31)- Bending at the elbow
2. (2:49)- Pulling the arms too forward
3. (3:49)- Pulling the dumbbell too far back
➢Business Inquiries: [email protected]
FREE GIFTS:
➢Free supplement ebook: bit.ly/ColossusSupplementScience
➢Vascularity ebook: bit.ly/GoogleMapsVascular
➢Fix Your Form Pocket Book: bit.ly/FormCheatSheet
Check us out on our other media:
➢Instagram: bit.ly/InstagramColossusFitness
➢Facebook: bit.ly/FacebookColossusFitness
➢Snapchat: @colossusfit
➢Twitter: bit.ly/TwitterColossusFitness
➢FREE FORM CHEAT SHEET: bit.ly/FreeFormGift
FAR too many people perform the dumbbell pullover incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. It also seems as though a lot of people don't understand the difference between targeting the chest vs. the lats so we talk about the difference between the two. Please like and subscribe if you haven't already. Share this with anybody that needs help with their dumbbell pullover!
Time Stamps:
(0:15)- Proper form tutorial
Dumbbell Pullover Common Mistakes
1. (2:31)- Bending at the elbow
2. (2:49)- Pulling the arms too forward
3. (3:49)- Pulling the dumbbell too far back
➢Business Inquiries: [email protected]
FREE GIFTS:
➢Free supplement ebook: bit.ly/ColossusSupplementScience
➢Vascularity ebook: bit.ly/GoogleMapsVascular
➢Fix Your Form Pocket Book: bit.ly/FormCheatSheet
Check us out on our other media:
➢Instagram: bit.ly/InstagramColossusFitness
➢Facebook: bit.ly/FacebookColossusFitness
➢Snapchat: @colossusfit
➢Twitter: bit.ly/TwitterColossusFitness
About this tutorial
Colossus Fitness published this 5:20 video tutorial on November 6, 2017. It has been watched 616,346 times on YouTube.
- Channel
- Colossus Fitness
- Category
- Sports
- Duration
- 5:20
- Published
- November 6, 2017
- Views
- 616,346
- Likes
- 5,847
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