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How to Fix Shoulder Pain/Impingement! (5 Easy Steps)

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How to Fix Shoulder Pain/Impingement! (5 Easy Steps)

2,806,193 views November 8, 2019 8:31

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ChannelColossus Fitness

In brief

If you experience shoulder pain from lifting weights, this video shows five practical steps to ease discomfort and speed up recovery. It explains what shoulder impingement is, how to recognize it, and provides short-term relief while guiding you through long-term fixes like reducing inflammation, releasing tight muscles, and targeted exercises. Ideal for anyone dealing with lifting-related shoulder issues.

Description from the creator

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WATCH THIS FOR A FASTER RECOVERY! youtube.com/watch?v=yBonmQvkoFg

Shoulder impingement is one of the most common injuries associated with lifting weights. It's certainly not fun to deal with, so in this video, we give you our top 5 tips to combat this issue.

Time Stamps:
(0:12)- What is shoulder impingement?
(0:34)- How do you know if you have it?
(1:16)- Short term fix
Top 5 Tips
1. (1:43)- Stop all activities that cause pain
2. (2:25)- Reduce inflammation
3. (2:58)- Release tight muscles
4. (3:28)- Practice initial exercises
5. (4:18)- Focus on strengthening

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About this tutorial

Colossus Fitness published this 8:31 video tutorial on November 8, 2019. It has been watched 2,806,193 times on YouTube.

Category
Sports
Duration
8:31
Published
November 8, 2019
Views
2,806,193
Likes
72,991

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