How To Prevent Shoulder Pain

Shoulder pain is a common problem for cyclists. Here are our tips on preventing it.
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Cyclists tend to have really strong legs but are generally pretty week when it comes to upper body strength. This means that we're especially prone to picking up aches and pains in our shoulders and backs. Shoulder pain is commonly caused by things as simple as gripping the handlebars too hard or a dodgy position on the bike. There are some exercises in the video to help you prevent shoulder pain too.

DISCLAIMER: this video is intended as advice only. If you are experiencing persistent, severe or constant pain, please seek medical advice.

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