How To Prevent Knee Pain

Knee pain is a common, and serious problem for many cyclists. Here's how to prevent it.
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Knee pain is a really easy thing for cyclists to pick up. What starts as a slight pain can turn into something much more serious, so we'd really recommend that you go to the physio if your knee pain is constant.

Prevention is better than cure, so here's are our practical tips for avoiding knee pain.

You may need to adjust your cleat position, so here's the video that Simon mentions: gcn.eu/1ukHFu4

Speedplay pedals offer loads of adjustment: gcn.eu/1wxw1CB

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Music:
The New Mastersounds - Bring It On: gcn.eu/1zO1fmh

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