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How to PROPERLY Use the Abductor & Adductor Machine

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How to PROPERLY Use the Abductor & Adductor Machine

504,184 views October 12, 2020 4:30

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ChannelColossus Fitness

Description from the creator

➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide

In this video we show you how to PROPERLY use the abductor & adductor machine in the gym. We notice a lot of people use it improperly, and also share 3 common mistakes to make sure you don't do them. Please share this video with anyone that could benefit from it!

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About this tutorial

Colossus Fitness published this 4:30 video tutorial on October 12, 2020. It has been watched 504,184 times on YouTube.

Category
Sports
Duration
4:30
Published
October 12, 2020
Views
504,184
Likes
6,577

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Further reading

  • How To Do Thigh Adductor / Inner Thigh Machine ... workouttrends.com

    Performing the 10 steps below, you will be able to do this exercise properly: After selecting an appropriate weight, fix an adductor machine. Adjust the seat and leg pads to a comfortable position. Hold the handles on e…

  • How to Use Hip Abductor Machine in 2020 |Ultimate Guide abstown.com

    At the time of using the hip abductor machine, hold the handle of the machine tightly. Push out your both legs against the pads of the machine normally. Moreover, While practicing, stop a few seconds between the in-and-…

  • 3 Ways to Do a Sitting Abductor Exercise - wikiHow wikihow.com

    Alternatively, you can also create resistance using your hands. Simply make a fist with both hands and place each hand on the outside of each knee. For example, your left hand will be on the outside of your left knee, a…

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