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How to do the bicycle-style exercise : Pilates Exercises 2

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How to do the bicycle-style exercise : Pilates Exercises 2

2,692 views November 11, 2014 2:09

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You just need a quiet environment and a mat to perform Pilates Mat exercises. The Pilates method involves physical and mental training which unites dynamic muscular strength and mind control. This video provides you with free tips on how to exercise your shoulders with Pilates mat techniques.

Expert: eHow UK
Bio: eHow UK
Filmmaker: Gonzalo Garcés

Series Description: This video series will look at Mat Pilates techniques. The advantage of these exercises is that all you need is a Pilates mat and they can be done almost anywhere. Through this guide you will learn multiple Mat Pilates exercises.

About this tutorial

eHowFitness published this 2:09 video tutorial on November 11, 2014. It has been watched 2,692 times on YouTube.

Category
Sports
Duration
2:09
Published
November 11, 2014
Views
2,692
Likes
26

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