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How to Do Thigh Abduction & Adduction Exercises With Bands : Stretching & Exercise

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How to Do Thigh Abduction & Adduction Exercises With Bands : Stretching & Exercise

71,020 views October 26, 2012 2:34

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Thigh abduction and adduction are processes that need to be completed in a very particular way in order to yield any type of positive results. Do thigh abduction and adduction the proper way with help from an experienced fitness author, teacher and producer in this free video clip.

Expert: Alycea Ungaro
Contact: www.realpilatesnyc.com
Bio: Alycea Ungaro is a teacher and a writer who has authored 6 books, filmed dozens of TV clips, produced Apps, and run a successful business.
Filmmaker: Taylor Hibma

Series Description: Stretching and exercise are two things that should always go hand in hand, but unfortunately it's easy to overlook the former in favor of the latter. Learn about stretching and exercise and find out proper techniques for both with help from an experienced fitness author, teacher and producer in this free video series.

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eHowFitness published this 2:34 video tutorial on October 26, 2012. It has been watched 71,020 times on YouTube.

Channel: eHowFitness
Category: Sports
Duration: 2:34
Published: October 26, 2012
Views: 71,020
Likes: 439

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Further reading

How To Do Thigh Adductor / Inner Thigh Machine ... workouttrends.com
Performing the 10 steps below, you will be able to do this exercise properly: After selecting an appropriate weight, fix an adductor machine. Adjust the seat and leg pads to a comfortable position. Hold the handles on e…
Thigh abductor | Exercise Videos & Guides | Bodybuilding.com bodybuilding.com
The thigh abductor is a lower-body exercise that targets the muscles of the outer hips and glutes. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of lower-body training.
How to Do Leg Abduction Exercises With No Equipment ... livestrong.com
Leg abduction exercises can be performed at home without equipment, although a yoga mat is handy. You don't need a gym membership to tone your outer thighs. Leg ...

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