Exercise details. Target muscles: Hip abductors (listed as synergists) Synergists: Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae; Mechanics: Isolation; Force: Pull; Starting position. Attach an ankle strap to one ankle and hook it up to a low cabl

As you perform the cable hip adduction exercise, not only do you target the hip adductors of your strapped leg but you also significantly activate the hip adductors of your supporting leg, as they have to work hard to keep your body stable as you pull you

Learn how to correctly do Standing Cable Hip Abduction to target Hips, Glutes, Abs, Legs with easy step-by-step expert video instruction. Find related exercises and variations along with expert tips