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How to Do Cable Hip Abduction Exercise

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How to Do Cable Hip Abduction Exercise

1,107,228 views October 26, 2009 1:31

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ChannelLIVESTRONG.COM

Description from the creator

Strengthen the body's core with cable hip abduction exercises. Learn how to promote muscle growth and flexibility in this training video.

About this tutorial

LIVESTRONG.COM published this 1:31 video tutorial on October 26, 2009. It has been watched 1,107,228 times on YouTube.

Category
Sports
Duration
1:31
Published
October 26, 2009
Views
1,107,228
Likes
7,599

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Further reading

  • Cable hip abduction exercise instructions and video ... weighttraining.guide

    Exercise details. Target muscles: Hip abductors (listed as synergists) Synergists: Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae; Mechanics: Isolation; Force: Pull; Starting position. Attach an ankle strap to on…

  • Cable hip adduction exercise instructions and video ... weighttraining.guide

    As you perform the cable hip adduction exercise, not only do you target the hip adductors of your strapped leg but you also significantly activate the hip adductors of your supporting leg, as they have to work hard to k…

  • Standing Cable Hip Abduction : Hips, Glutes, Abs, Legs - MSN ... msn.com

    Learn how to correctly do Standing Cable Hip Abduction to target Hips, Glutes, Abs, Legs with easy step-by-step expert video instruction. Find related exercises and variations along with expert tips

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