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Exercise Tutorial - Superman

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Exercise Tutorial - Superman

3,090,256 views November 6, 2012 0:42

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ChannelXHIT Daily

In brief

Master the Superman exercise to target your upper and lower back while engaging your glutes. This move is simple but effective for anyone looking to add a strength-focused stretch to their routine.

Key steps

  1. Lie flat on your stomach, arms stretched forward
  2. Lift arms and feet off the floor, keeping core down
  3. Hold raised position for three seconds
  4. Lower arms and feet back to the floor

Questions & answers

What muscles does this exercise focus on?

Upper back, lower back, and glutes.

Description from the creator

How To Do The Move

1. Lie flat on your stomach with your arms straight out in front of you.

2. Raise your arms and feet off the floor, keeping your core flat on the ground.

3. Hold the raised position for three seconds and then lower your arms and feet back to the floor.

Now that you know the superman, add it to your workout arsenal and strengthen your upper back and lower back while toning your glutes.

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About this tutorial

XHIT Daily published this 0:42 video tutorial on November 6, 2012. It has been watched 3,090,256 times on YouTube.

Channel
XHIT Daily
Category
Sports
Duration
0:42
Published
November 6, 2012
Views
3,090,256
Likes
11,744

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