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How to Do Superman Exercises

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How to Do Superman Exercises

410,176 views November 6, 2015 1:52

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ChannelTpindellFitness

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Increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
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To perform the Superman’s Exercise:
Lay face down on a mat or flat surface, with arms outstretched.
Keep your hands and arms straight throughout the exercise.
Raise your hand and legs 4-5 inches off the ground.
Hold for 5 seconds, then return to starting position.

Advanced Ab Workout: youtu.be/sYD9FdRYOkg
DAILY STRETCHING ROUTINE: youtu.be/NvmFtVoZ0bo
BEAST MODE LEG WORKOUT: youtu.be/ROKt_LwMNHc

About this tutorial

TpindellFitness published this 1:52 video tutorial on November 6, 2015. It has been watched 410,176 times on YouTube.

Category
Sports
Duration
1:52
Published
November 6, 2015
Views
410,176
Likes
3,473

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