Playback starts YouTube’s embedded player (privacy-enhanced mode).
How to Do a Burpee
ChannelXHIT DailyIn brief
Master the burpee with proper form and understand which muscles it engages. This quick tutorial breaks down the exercise into clear steps, making it accessible for anyone looking to add this full-body move to their routine.
Description from the creator
Sign up for our newsletter: goo.gl/UwnMd
Subscribe: goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to do a burpee with the proper form. The burpee is one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what muscles are used, how to do it the right way, and all the basics of the burpee. Follow along and let us know what you thought.
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. The Best Victoria Secret Ab Workout: youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: youtube.com/watch?v=5OTgv_vAZ8Y
Check us out online: goo.gl/qVuTM
Facebook: goo.gl/HzUSX
Twitter: goo.gl/6esYW
Tumblr: goo.gl/Tmzhb
Pinterest: goo.gl/6tUk9
Instagram: goo.gl/mEIzd
Subscribe: goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to do a burpee with the proper form. The burpee is one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what muscles are used, how to do it the right way, and all the basics of the burpee. Follow along and let us know what you thought.
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. The Best Victoria Secret Ab Workout: youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: youtube.com/watch?v=5OTgv_vAZ8Y
Check us out online: goo.gl/qVuTM
Facebook: goo.gl/HzUSX
Twitter: goo.gl/6esYW
Tumblr: goo.gl/Tmzhb
Pinterest: goo.gl/6tUk9
Instagram: goo.gl/mEIzd
About this tutorial
XHIT Daily published this 2:27 video tutorial on November 11, 2013. It has been watched 10,126,565 times on YouTube.
- Channel
- XHIT Daily
- Category
- Sports
- Duration
- 2:27
- Published
- November 11, 2013
- Views
- 10,126,565
- Likes
- 37,260