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How To Do A Burpee | The Right Way | Well+Good
ChannelWell+GoodIn brief
Master the burpee with proper form and modifications, breaking it down into a sequence of squats, planks, push-ups, and jumps. Charlee Atkins from Well+Good makes this full-body exercise accessible for all fitness levels.
Key steps
- Start with feet wide apart, then jump up and land softly in a squat
- Place hands on the floor wider than elbows, jump feet back into a plank
- Lower into a push-up while keeping your body in a straight line
- Jump knees to elbows, then stand upright to complete one rep
Description from the creator
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Burpees are one of the most challenging moves in the fitness world. Charlee Atkins is here to tell you how to do a burpee the right way! She breaks down the move step by step, which is really a combination of a plank, a push-up, a squat, and a jump. Charlee guides us through form cues on every part of the move, and give us some great modifications. Watch now to up your burpee game, or to learn how to do it! #burpees #howtodoaburpee #wellandgood
Burpee Breakdown:
1. Wide knees for a strong jump
2. Jump and land softly into a squat
3. Squat with your head in line with your tailbone, and chest up
4. Place your hands down with your knees wider than your elbows
5. Keep a flat back and jump your feet back so that you land into a plank
6. Plank with your shoulders over your wrists, and a straight line from your head to heels
7. Lower your plank into a push-up keeping the straight line from your head to your heels
8. Jump your knees to the outsides of your elbows
9. Stand upright
10. Repeat from the top!
Check out Charlee here: instagram.com/charleeatkins/
Subscribe to Well+Good’s channel for more fitness tips and tricks: youtube.com/c/Wellandgood
Learn how to plank the right way here: youtube.com/watch?v=u6ZelKyUM6g
Check out the right way to do mountain climbers here: youtube.com/watch?v=cnyTQDSE884
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can also find us here:
Site 🖥️: wellandgood.com
Instagram 📸: instagram.com/iamwellandg...
Facebook 👍: facebook.com/iamwellandgood
Twitter 🐤: twitter.com/iamwellandgood
Pinterest 📌: pinterest.com/iamwellandgood/
Burpees are one of the most challenging moves in the fitness world. Charlee Atkins is here to tell you how to do a burpee the right way! She breaks down the move step by step, which is really a combination of a plank, a push-up, a squat, and a jump. Charlee guides us through form cues on every part of the move, and give us some great modifications. Watch now to up your burpee game, or to learn how to do it! #burpees #howtodoaburpee #wellandgood
Burpee Breakdown:
1. Wide knees for a strong jump
2. Jump and land softly into a squat
3. Squat with your head in line with your tailbone, and chest up
4. Place your hands down with your knees wider than your elbows
5. Keep a flat back and jump your feet back so that you land into a plank
6. Plank with your shoulders over your wrists, and a straight line from your head to heels
7. Lower your plank into a push-up keeping the straight line from your head to your heels
8. Jump your knees to the outsides of your elbows
9. Stand upright
10. Repeat from the top!
Check out Charlee here: instagram.com/charleeatkins/
Subscribe to Well+Good’s channel for more fitness tips and tricks: youtube.com/c/Wellandgood
Learn how to plank the right way here: youtube.com/watch?v=u6ZelKyUM6g
Check out the right way to do mountain climbers here: youtube.com/watch?v=cnyTQDSE884
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can also find us here:
Site 🖥️: wellandgood.com
Instagram 📸: instagram.com/iamwellandg...
Facebook 👍: facebook.com/iamwellandgood
Twitter 🐤: twitter.com/iamwellandgood
Pinterest 📌: pinterest.com/iamwellandgood/
About this tutorial
Well+Good published this 3:24 video tutorial on November 11, 2019. It has been watched 7,102,738 times on YouTube.
- Channel
- Well+Good
- Category
- Howto & Style
- Duration
- 3:24
- Published
- November 11, 2019
- Views
- 7,102,738
- Likes
- 61,270
Tags
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This tutorial in other languages
- FRComment faire un Burpee | La bonne façon | Eh bien + Bonne
- ES¿Cómo hacer una Burpee | La manera correcta | Bien + Buena
- PTComo fazer um Burpee | O caminho certo | Bem + Boa
- ITCome fare un Burpee | Il modo giusto | Bene + Buona
- DEHow To Do A Burpee | Der richtige Weg | Gut + Gut
- NLHoe maak je een Burpee | The Right Way | Goed + Goed
- RUКак сделать Burpee | Правильный путь | Ну + Хорошая
- PLJak zrobić Burpee | The Right Way | Dobre dobrze +
- JAどのようにするために行うAバーピー|右の方法|まあ+グッド
- ARكيفية القيام تمارين بيربي | على الطريق الصحيح | حسنا + جيد
- HIकैसे करने के लिए क्या एक Burpee | सही तरीका | खैर + अच्छा
- IDCara Do A Burpee | The Way Kanan | Nah + Baik