How To Do A Glute Bridge | The Right Way | Well+Good

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Glute bridges are a workout staple to increase core and glute strength. Charlee Atkins shows us how to get the most out of your glute bridges by engaging the correct muscles, and teaches us the correct form. Watch this video to correct your form and get those glutes burnin' 🔥 #howtodoglutebridges #therightway #wellandgood

HOW TO DO A GLUTE BRIDGE:
1. Place your knees over your ankles
2. Press your lower back into the mat
3. Place your hands (face up or down) on the mat
4. Lift your hips up, keeping your core and glutes engaged
5. Don't overarch your back, and keep your chest open
6. Lower your hips back down and kiss the ground (keeping the core engaged) before lifting up again
7. Repeat!

Check out Charlee here: instagram.com/charleeatkins/

Subscribe to Well+Good’s channel for more fitness tips and tricks: youtube.com/c/Wellandgood

Check out The Right Way to Plank here: youtube.com/watch?v=u6ZelKyUM6g
And another Charlee workout here: youtube.com/watch?v=7DaE7pi5wfg

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