How to PROPERLY Do Donkey Kickbacks for Glute Isolation

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- Place hands below your shoulders stacking your weight evenly
- Flex one heel
- By pointing your toes towards your shin
- Push foot up towards the ceiling
- Squeeze glute at the top
- Be careful NOT to rotate or hyperextend
- Use other hand to help you stabilize your back
- Exhale up
- Inhale down


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“How to PROPERLY Do Donkey Kickbacks for Glute Isolation”
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