How to Perform the Glute Bridge with Stability Ball (Adductor Activation)

In this video, Remi shows you a little tip that you can use to incorporate when performing any sort of glute bridge or hip thrust. In the beginning of the video, Remi mentions how squeezing a stability ball between your knees can add more adductor recruitment and activation to the exercise. As the video goes on, Remi shows you how to properly squeeze the stability ball between your knees when performing the glute bridge. Lastly, towards the end of the video, Remi mentions how squeezing the stability will not only add more adductor activation, but also more lumbo-pelvic stability.

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