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How to stretch your adductor magnus

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How to stretch your adductor magnus

18,308 views October 26, 2014 0:31

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ChannelRehab My Patient

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Sit up with good posture on the floor, and separate your legs outwards with your toes pointing upwards. Bend forward from the waist, to create a stretch to the inside of the groin on both sides. This is a useful adductor muscle stretch.

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About this tutorial

Rehab My Patient published this 0:31 video tutorial on October 26, 2014. It has been watched 18,308 times on YouTube.

Channel: Rehab My Patient
Category: Howto & Style
Duration: 0:31
Published: October 26, 2014
Views: 18,308
Likes: 74

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Further reading

Tight Adductors: How to Stretch Your Adductors to Increase ... drbodygadget.com
For example, to stretch the adductors muscles (adductor Pectineus & adductor Brevis) nearer the top of the thigh you will need a stretch that you can feel around the groin area, whereas the other adductors that run all…
11 Adductor Longus & Magnus Stretching + Strengthening ... jadorevanessa.com
Keeping your knee in line with your hip lift one leg up so that the knee is in line with the hip vertically. Gently pulse the leg up and down twenty times. Repeat on the other side. Repeat sequence four times. 11 Adduct…
Stretching Exercises for the Adductor Magnus | Livestrong.com livestrong.com
Your adductor magnus is the largest muscle in your groin. This muscle has two parts -- the hamstring and adductor parts. The two parts work together to help with hip adduction, flexion and extension.

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