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How to do a side lunge adductor stretch

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How to do a side lunge adductor stretch

4,787 views October 26, 2014 0:53

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ChannelRehab My Patient

Description from the creator

A deep side-lunge adductor stretch can be achieved by keeping one leg straight, while fully bending the other knee, and squatting down. You may find it easier to rest your hands on the floor to support yourself. Feel the stretch on the inside of your straight leg.

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About this tutorial

Rehab My Patient published this 0:53 video tutorial on October 26, 2014. It has been watched 4,787 times on YouTube.

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0:53
Published
October 26, 2014
Views
4,787
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Further reading

  • How To Do A Side Lunge - Get Healthy U gethealthyu.com

    What Muscles Do Side Lunges Work? Side Lunges work your glutes, quads, and hamstrings. While traditional lunges also work these same muscles, a side lunge gives the bonus of tackling both your outer and inner thighs, al…

  • Stretches for Adductor Muscles | Healthfully healthfully.com

    Side-Lunge Stretch. Your adductors can be stretched in a position similar to a side-lunge. HOW TO DO IT: Stand with your feet hip-width apart with your toes pointed forward. Step your right leg out to the side approxima…

  • How To Do Side Lunges Correctly To Get Slim And Toned Legs stylecraze.com

    How To Do Side Lunge Stretch. 1. Assume a sumo half-squat pose with your feet wider than shoulder-width apart. Flex both your knees and lower your body. 2. Do a side lunge to your right. Make sure your left leg is fully…

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