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How to do a side lunge adductor stretch

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How to do a side lunge adductor stretch

4,750 views October 26, 2015 0:53

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ChannelRehab My Patient

Description from the creator

A deep side-lunge adductor stretch can be achieved by keeping one leg straight, while fully bending the other knee, and squatting down. You may find it easier to rest your hands on the floor to support yourself. Feel the stretch on the inside of your straight leg.

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About this tutorial

Rehab My Patient published this 0:53 video tutorial on October 26, 2015. It has been watched 4,750 times on YouTube.

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0:53
Published
October 26, 2015
Views
4,750
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