HDTutorial
EN
How to stretch your gastrocnemius

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to stretch your gastrocnemius

128,365 views November 7, 2014 0:30

Watch on YouTube
ChannelRehab My Patient

Description from the creator

Stand facing a wall, with your feet together and your hands flat against the wall. Both your feet should be facing forwards and your back heel resting on the ground and your knees straight. You should feel a stretch to the leg at the back, in the calf muscles (known as the gastrocnemius).

Go to www.rehabmypatient.com for more information.

About this tutorial

Rehab My Patient published this 0:30 video tutorial on November 7, 2014. It has been watched 128,365 times on YouTube.

Duration
0:30
Published
November 7, 2014
Views
128,365
Likes
299

Tags

Share

This tutorial in other languages