How to do Bridge Exercise on Stability Ball

Beginner core exercises, like Bridges, develop abdominal muscles & decrease the stress on your low back. Learn other ways to build core strength here: vivehealth.com/blogs/resources/core-exercises-f…

If you are just starting out, a stability ball is a great way to learn how to engage your core & practice good spinal alignment.

Dr. David Lee, PT, shares an easy core strengthening exercise you can perform at home. Follow these steps to get started:

Step 1:
Sit on an exercise ball & slide into the bridge position.

Step 2:
Make sure your head is supported, chin down, core engaged & feet flat on the floor.

Step 3:
Squeeze the glutes & push your hips forward and up. To make the movement more challenging, turn your knees out to create more tension in the hips.

Step 4:
Hold this position for 5 - 10 seconds & repeat four sets of ten repetitions.

Watch Related Videos:
Pelvic Tilt: youtu.be/j4YjiFdRtGw
Single Leg Lift: youtu.be/72ZvSwRWBzY
Back Extensions: youtu.be/YGqr6rLaBdM

Shop Stability Ball: vivehealth.com/products/exercise-ball

Shop Other Products for Lower Back Pain: vivehealth.com/collections/lower-back-pain

⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦

JOIN OUR COMMUNITY:

✔ INSTAGRAM
instagram.com/vivehealthusa

✔ FACEBOOK
facebook.com/vivehealthusa

✔ TWITTER
twitter.com/vivehealthusa

✔ EMAIL
[email protected]

SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

#corestrength
#backpain
#vivehealth

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.