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How to Do Crunches on an Exercise Ball

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How to Do Crunches on an Exercise Ball

102,384 views November 2, 2015 1:38

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Channelehowhealth

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How to Do Crunches on an Exercise Ball. Part of the series: Fitness Tips. A crunch can be performed by laying back on an exercise ball so that all of the core muscles are being contracted. Find out how to add a cross punch to exercise ball crunches in order to make them more dynamic with help from a certified personal trainer in this free video on exercise ball crunches. Read more: ehow.co.uk/video_5247006_do-crunches-exercise-b…

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ehowhealth published this 1:38 video tutorial on November 2, 2015. It has been watched 102,384 times on YouTube.

Channel
ehowhealth
Duration
1:38
Published
November 2, 2015
Views
102,384
Likes
692

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