How to Air up an Exercise Ball

► Stability balls make an excellent addition to any home gym. You can use a stability ball as a makeshift weight bench, for doing body weight exercises, or even as a substitute office chair. You'll get the best results if you use a stability ball that's the right size for your body--but even that only works if the ball is properly inflated ✔

► Tips
+ Once the ball is inflated, double-check that it's the right size for you by sitting down on it and checking your body position in a mirror. Both knees and hips should be bent at a 90-degree angle.
+ If you're not sure whether your stability ball needs inflating, sit down on it. According to the American Council on Exercise, a properly inflated stability ball should compress about six inches beneath you. If it compresses more, it needs more air.
+ You can partially deflate a too-large ball to make it fit you, but the result would be a soft, squishy ball that makes some balancing exercises easier than they should be ✔

► Warnings
+ Do not fill up ball past its maximum diameter, it will either pop or not be soft enough to exercise with.✔

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