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How to do Sit ups using the Exercise Ball for a strong and sexy core

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How to do Sit ups using the Exercise Ball for a strong and sexy core

525 views November 2, 2018 3:20

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ChannelCompound Body

Description from the creator

Sit ups using the exercise ball as the base is a great way to activate the entire core muscles, There are various ways to do it as a beginner or an advanced athlete, I would recommend this technique to everyone, your stability, posture, balance and muscular endurance is challenged and developed

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About this tutorial

Compound Body published this 3:20 video tutorial on November 2, 2018. It has been watched 525 times on YouTube.

Duration
3:20
Published
November 2, 2018
Views
525
Likes
11

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