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How to do a Dumbbell Clean and Press

253 views November 11, 2018 4:09

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ChannelCompound Body

Description from the creator

The Dumbbell clean and press is a great exercise to add to your routine, This exercise can be used for fat loss, muscle development, strength gains, balance, posture, power training and just about anything by manipulating the weight, speed, repetition, the dumbbell clean and press is great for athletes and is a dynamic way of working out the entire body, this compound move works, the legs, core and shoulders primarily

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About this tutorial

Compound Body published this 4:09 video tutorial on November 11, 2018. It has been watched 253 times on YouTube.

Duration
4:09
Published
November 11, 2018
Views
253
Likes
10

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