How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)

If your upper chest is lagging, the incline bench press is a great way to place a bit more emphasis on the upper portion of your pectoralis major. But if not executed correctly, you will bring a lot more shoulders into the movement and even the amount of weight you can lift for a set of 8 reps will be greatly reduced. But don't worry guys! My 3 GOLDEN RULES are all you need to stay on track and progress with this exercise!

Also, be sure to check out my website to find more chest exercises. It's as easy as just clicking the muscle groups you want to train!
muscularstrength.com/exercises

0:00 - Intro
0:46 - GOLDEN RULE #1: Pack Your Shoulders
1:37 - GOLDEN RULE #2: It's Ok To Arch Your Back
2:49 - GOLDEN RULE #3: Keep Your Glutes On The Bench
----------------------------------------
Subscribe To My Channel - youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
Check Out My Supplement Stack!
bit.ly/ScottHermanBSNStack
----------------------------------------
MORE TIPS! - instagram.com/ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl

#Bodybuilding #MuscleGain #FatBurn

scott herman,scott herman chest workout,scotthermanfitness,scotthermanfitness abs,scotthermanfitness chest,dumbbell bench press,dumbbell press,bench press,dumbbell chest press,how to dumbbell bench press,dumbell bench press,bench press dumbbells,db bench press,how to do dumbbell press,chest press dumbbells,dumbbell bench press form,how to dumbbell press,dumbell chest press,how to bench press,bench press dumbbell,proper dumbbell bench press form,chest