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Tutorials from Compound Body

5 videos · 38K views

How to use the Smith Machine for Squatting

Compound Body35K views

How to know What Size Exercise ball to use and Why

Compound Body1.8K views

How to do Sit ups using the Exercise Ball for a strong and sexy core

Compound Body525 views

How to Stretch the Quads, Hamstrings and Calves with the Exercise Ball

Compound Body319 views

How to do a Dumbbell Clean and Press

Compound Body253 views

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