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How To Do Medicine Ball Sit Up Pass | Exercise Demo

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How To Do Medicine Ball Sit Up Pass | Exercise Demo

741 views December 6, 2019 0:16

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ChannelOrigym Personal Trainer Courses

Description from the creator

This exercise demo shows how to perform Medicine Ball Sit Up Pass with correct form

This exercise requires a partner.

Lie on a mat in the sit up position with your partner stood at your feet - holding your feet down with the tips of their toes.

Start with the medicine ball at your chest and sit up engaging your core. As you reach to top of your sit up position, pass the medicine ball to your partner.

Return back to the ground and repeat the sit up movement.

When you reach the top of the sit up, your partner will hand the medicine ball back to you and the movement repeats.

About this tutorial

Origym Personal Trainer Courses published this 0:16 video tutorial on December 6, 2019. It has been watched 741 times on YouTube.

Duration
0:16
Published
December 6, 2019
Views
741
Likes
2

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