How To Do A Back Extension On A Swiss Ball (Exercise Demo)

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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Serene demonstrates how to do a back extension exercise on a swiss ball. This is an excellent bodyweight exercise you can use to help improve your posture and strengthen your back. This movement can easily be done incorrectly so be sure to pay attention to the cues!

- Place the ball far enough where you can place your heels on the wall with toes on the ground
- Tuck your tail
- Squeeze your glutes
- 1st variation
- Fold your arms in front of you with your forehead on hands
- Lower your body down over the ball
- Inhale on the way down
- Exhale up
- Should feel tension in middle upper back
- Be careful not to come up too fast
- 2nd variation
- Reach arms up thumbs facing the ceiling
- Lower body over ball
- Inhale down
- Push your hips into ball and lift up
- Exhale up

Thank you to Serene for filming this video, be sure to check out her instagram here:
instagram.com/mindful_axis/?hl=en

Free Resources Including Fitness Guides & MORE:
mindpumpmedia.com/free-resources?__hstc=3688230…

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