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How to do a swiss ball squat

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How to do a swiss ball squat

744 views November 11, 2009 0:47

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ChannelMen's Fitness

Description from the creator

Check out the one move workout playlist: bit.ly/1kie2Xl

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Form guide:
Hold a ball against a wall using the small of your back, keep your feet about shoulder-width apart with your toes facing forward. Hold a dumbbell in each hand, squat down, then return to the start position.

How to do a swiss ball squat: bit.ly/1i8yCcA
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About this tutorial

Men's Fitness published this 0:47 video tutorial on November 11, 2009. It has been watched 744 times on YouTube.

Duration
0:47
Published
November 11, 2009
Views
744
Likes
1

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