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How To Do Front Lunge Pass Under | Exercise Demo

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How To Do Front Lunge Pass Under | Exercise Demo

2,658 views December 11, 2019 0:12

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ChannelOrigym Personal Trainer Courses

Description from the creator

This exercise demo shows how to perform the Front Lunge Pass Under with correct form

Start from a standing position holding a medicine ball at waist height with one hand. Take a large step forward and bend you back knee until it comes in close contact to the ground. As you reach the low position of the movement, pass the medicine ball under your front leg, collecting the medicine ball with your opposing hand. As you collect the ball, push up with your front leg and return to the starting position. Perform the movement with the opposing leg passing the ball back through to the other hand and repeat.

About this tutorial

Origym Personal Trainer Courses published this 0:12 video tutorial on December 11, 2019. It has been watched 2,658 times on YouTube.

Duration
0:12
Published
December 11, 2019
Views
2,658
Likes
12

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