How to Stability Ball Hip Thrust

An exercise demo with step by step instructions and form cues of how to stability ball hip thrust. This core exercise can be an effective movement in any workout. It progresses the hip thrust from performing it on the floor. The addition of using the stability ball increases the resistance too.

These are the step by step form cues for how to stability ball hip thrust.

How to Stability Ball Hip Thrust

Walk your feet out as your roll down the ball, keeping contact with the lower shoulder blades. Place the heels of your feet back under your knees. Draw the pelvic floor up and the abs inward. Just like a glute bridge on the floor, tuck the tailbone under you and close the ribcage downward into the hips.
Bridge straight up, not back. Drive up and slightly forward through the heel. Seal the hip bones at the top and hold the lockout. Keep the head connected to the movement of the torso. Look forward when your hips are low and up when your hips are up.
Lower slowly under control. On the way down, roll your torso slightly forward and push your butt towards your heels. The bottom position will resemble the bottom of a low squat. Make sure this is coming from the hip socket.

Visit the following link to see more stability ball exercises:
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