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How to Perform the Stability Ball Side Plank

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How to Perform the Stability Ball Side Plank

6,832 views November 11, 2016 2:05

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ChannelRemi Sovran

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In this video, Remi shows you how to perform an advanced progression of the side plank that involves dynamic shoulder and core stability. In the beginning of the video, Remi mentions how this exercise challenges both shoulder and core stability. As the video goes on, Remi shows you some key coaching cues and tips when performing this exercise. Lastly, towards the end of the video, Remi mentions how this exercise is only for advanced individual's who already have a strong and athletic core.

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About this tutorial

Remi Sovran published this 2:05 video tutorial on November 11, 2016. It has been watched 6,832 times on YouTube.

Duration
2:05
Published
November 11, 2016
Views
6,832
Likes
31

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