Playback starts YouTube’s embedded player (privacy-enhanced mode).
How to Do the Bird Dog Exercise | Abs Workout
ChannelHowcastIn brief
Master the bird dog exercise to strengthen your core and improve stability. Starting on hands and knees, you’ll alternate extending one leg and the opposite arm while keeping your body aligned—great for warming up or targeting abs. Perfect for beginners or anyone looking to refine their form.
Questions & answers
How many reps should I do per side?
The creator suggests 5 to 15 reps per side.
Can this exercise be done as a warm-up?
Yes, the creator mentions it’s a great warm-up tool.
Description from the creator
Check out these great workout products to take your exercise game to the next level!
indoor Cycling Bike Stationary Bike:
🔗amzn.to/3LDiz8q
Advanced Heat and Massage Inversion Table:
🔗amzn.to/3DBWSTw
Recumbent Bike Series:
🔗amzn.to/3u3oMEK
Smart Scale for Body Weight:
🔗amzn.to/3LGtcHz
Freestanding Punching Bag:
🔗amzn.to/3DSmfRf
Ab Workout for Women! Sexy Six-Pack Playlist youtube.com/watch?v=ZJQ-AV3HRBo&list=PLLALQ…
So I'm going to demonstrate how to do a bird dog for you. So you're going to start out in a quadruped position, which is basically what you see here. Your hands are under your shoulders and your knees are under your hips. So you're going to take one leg out high behind you.
You're going to point your toe. You're going to reach your opposite arm out in front of you, and you're going to reach. You have a couple options here. You could stay here if this is challenging enough. If you want more of a challenge, you're going to take your elbow into your knee and extend it long.
Extend it long. So I like to go about 5 to 15 reps on each side. So you're going to take your opposite leg and extend it high behind you, point your toe, reach out forward with your opposite arm, and take it in toward your belly button and extend. It's a great exercise for your abs and also a great tool to use as a warm up. And that's how you do a bird dog.
💌 Let's stay Connected 💌
➡️ our website:howcast.com/
➡️ Facebook:facebook.com/howcast
➡️ instagram.com/howcast/
✨ If you liked this video, I'm sure you'll like these videos as well
▶️ youtu.be/QaaYfq7ChDs
▶️ youtu.be/Pxu5Mp6_ezc
About us:-
Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how
#Howcast #absworkout #birddog
Related searches:
birddogs exercise
bird dog benefits
bird dog core exercise
bird and dog exercise
how to do the bird dog exercise
indoor Cycling Bike Stationary Bike:
🔗amzn.to/3LDiz8q
Advanced Heat and Massage Inversion Table:
🔗amzn.to/3DBWSTw
Recumbent Bike Series:
🔗amzn.to/3u3oMEK
Smart Scale for Body Weight:
🔗amzn.to/3LGtcHz
Freestanding Punching Bag:
🔗amzn.to/3DSmfRf
Ab Workout for Women! Sexy Six-Pack Playlist youtube.com/watch?v=ZJQ-AV3HRBo&list=PLLALQ…
So I'm going to demonstrate how to do a bird dog for you. So you're going to start out in a quadruped position, which is basically what you see here. Your hands are under your shoulders and your knees are under your hips. So you're going to take one leg out high behind you.
You're going to point your toe. You're going to reach your opposite arm out in front of you, and you're going to reach. You have a couple options here. You could stay here if this is challenging enough. If you want more of a challenge, you're going to take your elbow into your knee and extend it long.
Extend it long. So I like to go about 5 to 15 reps on each side. So you're going to take your opposite leg and extend it high behind you, point your toe, reach out forward with your opposite arm, and take it in toward your belly button and extend. It's a great exercise for your abs and also a great tool to use as a warm up. And that's how you do a bird dog.
💌 Let's stay Connected 💌
➡️ our website:howcast.com/
➡️ Facebook:facebook.com/howcast
➡️ instagram.com/howcast/
✨ If you liked this video, I'm sure you'll like these videos as well
▶️ youtu.be/QaaYfq7ChDs
▶️ youtu.be/Pxu5Mp6_ezc
About us:-
Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how
#Howcast #absworkout #birddog
Related searches:
birddogs exercise
bird dog benefits
bird dog core exercise
bird and dog exercise
how to do the bird dog exercise
About this tutorial
Howcast published this 1:05 video tutorial on November 11, 2014. It has been watched 3,488,816 times on YouTube.
Tags
Share
This tutorial in other languages
- FRComment faire l'exercice Bird Dog | Séance d'entraînement Abs
- ESCómo hacer el ejercicio del perro de caza | Ejercicio para los abdominales
- PTComo fazer o exercício Bird Dog | Exercício de abdome
- ITCome fare l'esercizio Bird Dog | Esercizi per addominali
- DEWie die Vogel-Hund Übung tun | Bauchmuskeltraining
- NLHoe maak je de Dog Bird Exercise | Buikspieroefeningen
- RUКак сделать птицу собака Упражнение | Качать пресс
- PLJak zrobić Bird Dog Ćwiczenia | Abs Workout
- JA鳥犬エクササイズを行う方法|腹筋エクササイズ
- ARكيفية القيام بممارسة الطيور الكلب | تمرين عضلات الذراعين
- HIकैसे बर्ड कुत्ता व्यायाम करने की | पेट कसरत
- IDBagaimana Melakukan Bird Dog Latihan | Workout Abs