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How to do the mermaid exercise : Pilates Exercises 1

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How to do the mermaid exercise : Pilates Exercises 1

3,618 views November 3, 2014 1:49

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The reformer is one of the most complete machines ever designed for Pilates. It allows you to perform an endless number of exercises. In this video you will be given free tips to help you learn how to stretch your thighs..

Expert: eHow UK
Bio: eHow UK
Filmmaker: Gonzalo Garcés

Series Description: Through this series of videos you will get to know the most famous piece of Pilates equipment, the Pilates reformer. You will learn a variety of exercises that can be performed with the reformer.

About this tutorial

eHowFitness published this 1:49 video tutorial on November 3, 2014. It has been watched 3,618 times on YouTube.

Category
Sports
Duration
1:49
Published
November 3, 2014
Views
3,618
Likes
13

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