HOW TO DO THE PANCAKE SPIN || OFF-ICE TRAINING | Coach Michelle Hong

Need to open up your hips? Here are the best stretches for hip openers to achieve the Pancake Spin position. I will be sharing a ton of exercises and stretches that will guide you to accomplish the pancake spin on the ice. Let me know in the comment section below what your favorite exercise is from this "Stretch With Me!" session.

LET'S GET FLEXIBLE!

Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: youtu.be/cxOYa944hM8 ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.

Skating Love,
Coach Michelle

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