HOW TO DO THE DONUT SPIN || OFF-ICE TRAINING | Coach Michelle Hong

Dream of doing the Donut Spin on the ice. These are the best stretches to help you achieve this goal that will strengthen and improve your back flexibility!

LET'S GET FLEXIBLE!

My Stretching Equipment + Active Wear:
Heat Pad: bit.ly/3bQuLlY
Foam Roller: bit.ly/301HtJ9
Yoga Mat: bit.ly/3b38cLM
Diffuser: bit.ly/381gGB1
Essential Oils: bit.ly/3sCCKcZ
Capri Pants: bit.ly/2PsdIPI
Crop Top: bit.ly/3ca7jAc

Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: youtu.be/cxOYa944hM8 ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.

Skating Love,
Coach Michelle

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission.