HOW TO DO A SKATING SPIRAL || OFF-ICE TRAINING | Coach Michelle Hong

Welcome to Day 18 of the #stretchwithmichelle series. The focus of this week is hamstring mobility! Check out my Instagram for the official Stretch With Me Calendar: instagram.com/p/B9Mufj0pUDw/

Today is all about the spiral spin position. Have you ever wondered how the professional skaters get their leg up so high on their spirals? Well, I will be sharing all my secret exercises and stretches that will guide you to accomplish an elegant spiral on the ice. Let me know in the comment section below what your favorite exercise is from today's "Stretch With Me!" session.

LET'S GET FLEXIBLE!

Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: youtu.be/cxOYa944hM8 ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.

Skating Love,
Coach Michelle

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