HOW TO DO THE SPREAD EAGLE || OFF-ICE TRAINING | Coach Michelle Hong

Here are the best stretches for the Spread Eagle. The Spread Eagle requires open hips, ankles, and knees so following this video fully will help you achieve flexibility in these key areas.

My Stretching Equipment + Active Wear:
Foam Roller: bit.ly/301HtJ9​
Yoga Mat: bit.ly/3b38cLM​
Diffuser: bit.ly/381gGB1​
Essential Oils: bit.ly/3sCCKcZ​
Leggings: bit.ly/3enHNKL

LET'S GET FLEXIBLE!

Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: youtu.be/cxOYa944hM8 ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.

Skating Love,
Coach Michelle

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