How to do Thrusters with Proper Form

In this JUNK Brands Instructional CrossFit video Josh Kirts from CrossFit NWA in Bentonville,

Arkansas demonstrates how to perform a Thruster. The Thruster begins in the front rack position. Refer to the videos on How to Perform a Deadlift and How to Perform a Clean and Jerk to learn how to get the bar up to the front rack position. The Thruster technique is one continuous movement from a front squat into an overhead press. Josh is wearing the Renaissance Big Bang Lite headband from the upcoming JUNK Brands fall collection to be released in late August 2016.

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