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How To Do Val Slide Lateral Lunges aka Shuffle Squats

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How To Do Val Slide Lateral Lunges aka Shuffle Squats

7,373 views October 26, 2017 2:13

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ChannelCriticalbench

Description from the creator

One of the best leg exercises for those adductors and groin area is the lateral lunge otherwise known as a lateral or shuffle squat. This exercise is underutilized in the strength community and has so many benefits for overall hip and leg health.

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About this tutorial

Criticalbench published this 2:13 video tutorial on October 26, 2017. It has been watched 7,373 times on YouTube.

Category
Sports
Duration
2:13
Published
October 26, 2017
Views
7,373
Likes
55

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Further reading

  • Sagittal, Frontal and Transverse Plane: Movements and Exercises blog.nasm.org

    Side shuffle and side lunge. Two other common movements that are classified in the frontal plane are the side shuffle and side lunge. Both exist predominantly in one plane. . Even though the knees, ankles, and hips flex…

  • 6 Ways to Make Any Exercise Harder — BOMB Fitness bombfitness.ca

    Val Slide or Shuffle Board exercises such as a Push-Up or Lateral Lunge really challenge your stabilizing muscles. Other unstable instruments you can use are Equalizers or a TRX, where you don't have the luxury of sprea…

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