How To Fix the "Good Morning" Squat - Leaning Over Too Much?

A "good morning" squat is when the hips start to drive up, but the bar does not. Common ways to tell if you are doing this include form errors such as:

- Knees shooting back at the start of the ascent
- Back angle becoming more horizontal at the start of the ascent
- Shifting weight into the heels at the start of the ascent

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Sometimes we refer to the "good morning" squat as a low bar squat, with too much hip drive. Here's how to correct this common form error.

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Learn more:
Squats & Knee Pain: barbell-logic.com/squats-and-knee-pain/
GM Squat: barbell-logic.com/fix-good-morning-squat/
Rethinking Hip Drive: barbell-logic.com/339-rethinking-hip-drive-fixi…
Muscles Worked in Squat: barbell-logic.com/muscles-worked-in-the-squat/ --------------

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