How To Do DIPS for Beginners + Progression Tips

Want to grow your triceps and increase your bench press and overhead press? Learn how to do dips correctly!



If dips hurt your shoulders, try rolling dumbbell tricep extensions instead! Learn how in our video: youtube.com/watch?v=ruCGAgieW4I

If you can't perform bodyweight dips for reps, use a resistance band for added assistance. Once you work up to sets of 8 or 10, decrease resistance of the band or move to bodyweight reps. Once you can do 4 sets of 8-10 with bodyweight, use a dip belt or chains to increase resistance.

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0:00 Introduction
0:23 The Equipment
1:31 Step-by-Step Instructions
2:03 Note on Shoulders
2:17 Why Dips & More Instruction
3:15 Banded Dips
3:43 Weighted Dips
4:04 Programming Dips --------------

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