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How to Run a Mile Without Stopping | Track Progression!

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How to Run a Mile Without Stopping | Track Progression!

254,075 views June 7, 2020 4:47

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ChannelThe Run Experience

Description from the creator

Learn how to run a mile without stopping in just 4 weeks! Use your local track or any 400-meter loop to successfully build the endurance it takes to run a full mile without stopping. This will be your biggest milestone (ha) in running yet!

Download The Run Experience Training App: tre.onelink.me/I8YZ/3eb5fc43

Progression:

Week 1: 4 laps (400 meters or 1/4 mile in distance) of walking 3/4, jogging 1/4.
Week 2: 4 laps of walking 1/2, jogging 1/2
Week 3: 4 laps of walking 1/4, jogging 3/4
Week 4: 4 laps of jogging

APPAREL -

Lululemon 'Swiftly' Tank: bit.ly/2Xbny8K
Under Armour Machina Running Shoe: undrarmr.co/2LIh5gc

About this tutorial

The Run Experience published this 4:47 video tutorial on June 7, 2020. It has been watched 254,075 times on YouTube.

Category
Sports
Duration
4:47
Published
June 7, 2020
Views
254,075
Likes
5,774

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