How to run a mile without stopping

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This is a common question Coach Brian gets from clients: How do I run a mile without stopping? Running a mile without stopping can be a daunting task but also a fitness benchmark you want to reach. In this video Certified Triathlon Coach Brian Klepacki, shares his tips for building the endurance and strength needed to run a mile without stopping.

The thing is, this won't happen over night. Coach Brian's first tip is conditioning. You have to get out and start training and practicing. Run around a track or on a treadmill. You can run around your neighborhood but it may be harder to track your mile.

There are countless things that could be causing you to not run a mile without stopping successfully. But if there are underlying issues like bursitis, or recovering from a knee injury, coach Brian's tip is to find a trainer. Work with expert to make sure you can actually physically get to the point where your body, functionally speaking, is suitable for running.

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