How to MAX OUT Your Two Mile Run (Army ACFT)

My "Go - To" Running Workout:
5 x 400m repeats (2 min rest)
*Try and stay + or - 5 seconds per interval*

Splits:
1:37
1:41
1:41
1:38
1:40

ACFT Requirements:
army.mil/e2/downloads/rv7/acft/fy20_standards.p…

Current Training Plan:
Northern Fitness Games

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About Alvin the Director:
I am a United States Army Signal Officer with a passion for creating content, fitness and inspiring others. My military career has given me the opportunity to travel, learn and grow as an Army leader as well as given me an outlet to focus on my personal fitness. Join me through my life's journey!

My Camera Equipment:
Sony A6300
Canon 80D
iPhone XR
DJI Osmo Pocket

Music:
I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport (No Copyright Music)
Video Link: youtu.be/PRnVmUzeH8M