How to Run a Mile in 8 Minutes

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Join Strength & Conditioning Coach, Brian Klepacki, as he works on the treadmill and shares with you how to run an 8 minute mile. An 8 minute mile translates to a 2 minute lap (if you're on a track) or a 2 minute quarter mile if you are on a treadmill.

To improve time, Coach Brian loves using treadmills and tracks. It is the best way to keep everything under control. On the road you could run into stop signs and other everyday distractions that could keep you off track.

The thing is, this won't happen over night. Coach Brian's first tip is conditioning. You have to get out and start training and practicing. Run around a track or on a treadmill. You can run around your neighborhood but it may be harder to track your mile.

Watch this video to learn what Coach Brian recommends for increasing your mile speed!

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