How to Run a Mile and a Half FASTER

FREE pdf - The 5-Minute Glute Workout
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Running a mile and a half is a standard found in military and law enforcement training. So how do you fun a mile and a half faster?
Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his MOST important tips, secrets and training guidelines to help you run a mile and a half in a better time.

As he says, most of this is common sense but frankly, simple is what usually gets the job done in most things. The bigger issue is consistency, goal setting and dedication.

If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run a mile and a half faster. You will move more efficiently, while reducing fatigue allowing you to finish feeling stronger.

And be sure to check out more strength and general health videos from Coach Brian on the CriticalBench Compound channel, youtube.com/gymexercises

#1 Way to UNLOCK Your Tight Hip Flexors
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